Curriculum
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Mental Health Tools and Apps
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Curriculum
Mental Health Tools and Apps
Chapter 1: Understanding Mental Health Challenges
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Lesson 1: Introduction to Mental Health
45 Minutes
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Lesson 2: Common Mental Health Disorders
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45 Minutes
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Lesson 3: Risk Factors and Protective Factors
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45 Minutes
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Lesson 4: Seeking Help and Support
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45 Minutes
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Practical Assignment: 1 - Creative Expression through Art
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Assignment
Chapter 2: Benefits of Digital Mental Health Tools and Apps
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Lesson 1: Accessibility and Convenience
45 Minutes
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Lesson 2: Personalization and Tailored Support
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45 Minutes
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Lesson 3: Continuous Monitoring and Progress Tracking
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45 Minutes
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Lesson 4: Cost-effectiveness and Affordability
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45 Minutes
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Practical Assignment: 2 - Personal Reflection Journal
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Assignment
Chapter 3: Popular Digital Mental Health Tools and Apps
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Lesson 1: Understanding Digital Mental Health Tools
45 Minutes
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Lesson 2: Evaluation Criteria for Digital Mental Health Tools
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45 Minutes
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Lesson 3: Popular Digital Mental Health Apps
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45 Minutes
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Lesson 4: Integrating Digital Mental Health Tools into Daily Routine
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45 minutes
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Practical Assignment: 3 - Digital Mental Health App Review and Awareness Campaign
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Assignment
Chapter 4: Tips for Using Digital Mental Health Tools Effectively
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Lesson 1: Understanding Digital Mental Health Tools
45 Minutes
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Lesson 2: Maximizing Engagement with Digital Mental Health Tools
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45 Minutes
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Lesson 3: Managing Expectations and Challenges
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45 Minutes
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Lesson 4: Maintaining Long-Term Engagement
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45 Minutes
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Practical Assignment: 4 - Digital Mental Health Tool Adventure Quest
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Assignment
Final Assessment
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Final Assessment
20 questions
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